Pauline Cafferkey arrives at Royal Free Hospital

What is the initial position discussed in the video?

• On your side

• Standing up

• On your back

• On your stomach

Which of the following is a benefit of lying on your back?

• Boosts energy levels

• Improves digestion

• Enhances breathing

• Increases flexibility

What technique is recommended for lying on your back?

• Bend your knees slightly

• Keep your arms above your head

• Cross your legs

• Place a pillow under your feet

How can the concept of lying on your back be applied in daily life?

• To enhance concentration

• For improving posture

• As a relaxation method

• For better sleep quality

What is a practical application of the discussed concept?

• Utilizing it for stress relief

• Incorporating it in yoga practice

• Applying it in sports training

• Using it during meditation