Boxer Anthony Joshua on What He Eats in a Day

The transcript discusses a person's daily eating habits, starting with a light breakfast or training on an empty stomach, followed by meals throughout the day including fish, rice, and vegetables. The speaker highlights the convenience and cost-effectiveness of having a personal chef, contrasting it with past experiences of eating out frequently, which was time-consuming and expensive.

What does the speaker sometimes consume for breakfast after training on an empty stomach?

• A full English breakfast

• Porridge and pancakes with fruits

• A smoothie

• Just coffee

What is included in the speaker's afternoon meal?

• Soup and bread

• Burger and fries

• Fish, rice, and vegetables

• Pasta and salad

What does the speaker emphasize about their water intake?

• They prefer juice over water

• They drink only during meals

• They avoid water to stay light

• They drink loads of water throughout the day

What was the speaker's previous dining habit before having a chef?

• Cooking at home every day

• Only eating fast food

• Eating at Nando's and other restaurants frequently

• Skipping meals often

What is one benefit the speaker mentions about having a chef?

• It allows them to try new recipes

• It saves time and money

• It helps them lose weight

• It provides gourmet meals daily