Walking With The Wounded Teams prepare to leave first base camp

The video discusses the experiences of a team setting up camp and skiing in challenging conditions. It highlights the initial apprehension and excitement, the importance of managing skiing equipment and temperature, and the mental and physical challenges faced. The team employs various coping strategies, including listening to music and using brain training apps, to maintain mental engagement and break the routine.

What was the team's main concern about skiing after a long break?

• The quality of their equipment

• The distance they need to cover

• The weather conditions

• Their lack of recent skiing practice

Why is it important for the team to avoid overheating during the expedition?

• It can make them tired quickly

• It can cause them to sweat, which is dangerous in cold conditions

• It can lead to dehydration

• It can damage their equipment

What is considered a greater challenge at the South Pole compared to the North Pole?

• The lack of sensory stimulation

• The difficult terrain

• The extreme cold

• The presence of wildlife

Which activity is NOT mentioned as a coping mechanism for mental challenges?

• Using brain training apps

• Learning a new language

• Reading books

• Listening to music

How does the team plan to break up the routine during their skiing sessions?

• By taking long breaks

• By changing their skiing route

• By stopping for short chats every two hours

• By skiing at different times each day