Confidence - The Basics & Basis of Confidence

The video explores the concept of confidence, emphasizing the importance of balancing it to avoid arrogance or lack of self-belief. It introduces six bases for self-confidence: self-knowledge, self-respect, optimism, competence, experience, and resilience. The video also highlights the significance of resilience, providing four keys to building it: good fuel, energy, relationships, and rest. These elements collectively contribute to a strong personal impact and credibility.

What is the term used by ancient Greeks to describe excessive confidence?

• Vanity

• Hubris

• Ego

• Pride

Which of the following is NOT a base for self-confidence mentioned in the video?

• Pessimism

• Self-Respect

• Self-Knowledge

• Optimism

How can self-knowledge contribute to confidence?

• By ignoring weaknesses

• By avoiding risks

• By understanding strengths and weaknesses

• By focusing only on successes

What is the relationship between competence and confidence?

• Competence builds confidence

• Competence is a result of confidence

• Competence undermines confidence

• Competence is unrelated to confidence

Why is experience considered a base for confidence?

• It makes you overconfident

• It is irrelevant to confidence

• It limits your abilities

• It provides resources for new challenges

Which of the following is NOT a key to resilience?

• Good wealth

• Good energy

• Good rest

• Good fuel

How does good rest contribute to resilience?

• By reducing the need for exercise

• By enhancing mental and emotional resilience

• By increasing work hours

• By eliminating the need for relationships