NLP Time Line Therapy: What are Time Lines?

The video explores how NLP uses spatial metaphors to represent time as a timeline. It distinguishes between 'In Time' and 'Through Time' meta programs, highlighting cultural differences in timeline perception. The history of NLP timelines is discussed, mentioning key figures like Richard Bandler and John Grinder. The video outlines a therapeutic process using timelines to help clients release negative emotions and adopt new behaviors. While not sharing specific therapeutic methods, it provides a basic process for using timelines in therapy.

What is the primary metaphor used to represent time in NLP?

• A circle

• A timeline

• A grid

• A spiral

How do 'In time' individuals typically perceive their timeline?

• As a line moving from left to right

• As a line moving from right to left

• As passing through their body or head

• As a circle around them

Which of the following is a characteristic of 'Through time' individuals?

• They are often late

• They focus on the present moment

• They struggle to visualize future events

• They can mentally scan their entire timeline

Who are the founders of NLP mentioned in the history of timelines?

• Wyatt Wood Small and Tad James

• Richard Bandler and John Grinder

• Steve Andreas and Connie Ray Andreas

• Bobby Bodenhammer and Michael Hall

What is the first step in the timeline therapeutic process?

• Visualizing safe events

• Identifying the client's desired change

• Finding the source of the problem

• Replacing unwanted emotions

In the therapeutic process, what is the purpose of viewing events dispassionately?

• To intensify the emotions

• To let go of negative feelings

• To ignore the events

• To relive the emotions

What is the final step in the timeline therapeutic process?

• Returning to the present moment

• Testing new resources in a future event

• Identifying the client's desired change

• Visualizing safe events