TED: How to set the right goals and stay motivated | Ayelet Fishbach

The video explores the concept of motivation, emphasizing that it is not a possession but knowledge that can be learned. It discusses the importance of setting intrinsic goals, overcoming the 'middle problem' where motivation dips, and balancing multiple life goals. The role of support from others is highlighted as crucial for maintaining motivation. Strategies for sustaining motivation include setting short-term goals, removing ego, and seeking discomfort for growth.

What is the main reason Millennials and Gen Z feel uninspired at work?

• They lack financial stability.

• They are not interested in their jobs.

• They have too many responsibilities.

• They feel they have lost their motivation.

According to the video, what is motivation compared to?

• A natural talent

• A skill that can be learned

• A temporary feeling

• A muscle that needs exercise

Why do most goals get abandoned, according to the video?

• They are not important.

• They require too much time.

• They are not enjoyable to pursue.

• They are too difficult.

What is the 'middle problem' in motivation?

• Losing interest in the middle

• Losing interest at the end

• Losing interest throughout

• Losing interest at the start

How can one sustain motivation during setbacks?

• By taking a break

• By working harder

• By removing ego and learning

• By ignoring the setbacks

What strategy is suggested for dealing with discomfort?

• Avoid discomfort at all costs

• Seek discomfort temporarily

• Ignore discomfort

• Embrace discomfort permanently

How should one approach balancing work and family goals?

• Focus on family first

• Focus on work first

• Balance them as they complement each other

• Ignore one for the other

What is the benefit of anticipating temptations?

• It prepares you to handle them better

• It makes you more tempted

• It has no effect

• It helps you avoid them completely

What role does social support play in motivation?

• It is only helpful sometimes

• It can be a distraction

• It is critical for motivation

• It is not important

What lesson does the Curie family teach about motivation?

• Motivation is inherited

• Success is achieved alone

• Support from others is crucial

• Motivation is an individual journey