The History of Wellness

The video explores the historical evolution of well-being, tracing its roots from ancient civilizations like India and China to modern times. It highlights the role of well-being in ancient Greek and Roman societies, the challenges faced during the medieval era, and the rise of the wellness movement in the 20th century. Today, well-being encompasses mental health and is a global concern, with organizations and governments recognizing its importance.

Which ancient system aimed to create harmony between body, mind, and spirit?

• Greek Medicine

• Indian Ayurveda

• Roman Public Health

• Medieval Alchemy

What did Hippocrates believe was crucial for preventing sickness?

• Herbal Medication

• Magic Spells

• Astrology

• Lifestyle and Diet

Who were some of the key figures in the wellness movement of the 20th century?

• Marie Curie and Louis Pasteur

• Dr. John Travis and Don Ardell

• Sigmund Freud and Carl Jung

• Albert Einstein and Isaac Newton

What is the focus of the modern healthcare industry in terms of wellness?

• Astrological predictions

• Only physical health

• Mental health and physical wellness

• Spiritual healing

Which report maps the state of happiness in over 150 countries?

• World Happiness Report

• International Peace Report

• World Health Report

• Global Wellness Index

What is celebrated on June 9 every year to mark the significance of living well?

• Mental Health Awareness Day

• International Yoga Day

• Global Wellness Day

• World Health Day

What proverb suggests the importance of health and hope?

• An apple a day keeps the doctor away

• Health is wealth

• He who has health has hope

• Prevention is better than cure