High Five Facts - Carbohydrates Choca Esos Cinco - Carbohidratos

The video provides an overview of carbohydrates, explaining their role as a nutrient that provides energy. It distinguishes between simple and complex carbohydrates, detailing how they are digested and used by the body. The importance of a balanced diet with a focus on complex carbohydrates is emphasized, along with the potential health issues from excessive simple carbohydrate intake. The video also addresses dietary considerations for individuals with health conditions like diabetes, recommending consultation with healthcare professionals.

What is the primary role of carbohydrates in our body?

• To repair tissues

• To store fat

• To provide energy

• To build muscle

Which type of carbohydrate is absorbed quickly by the body?

• Complex carbohydrates

• Simple carbohydrates

• Fiber

• Starch

What is the process called where carbohydrates are broken down into glucose?

• Metabolism

• Digestion

• Fermentation

• Photosynthesis

Why is it important to limit the intake of simple carbohydrates?

• They provide no energy

• They can lead to weight gain

• They are hard to digest

• They are expensive

For individuals with diabetes, what is recommended regarding carbohydrate intake?

• Increase simple carbohydrates

• Only eat carbohydrates at night

• Consult a doctor or dietitian

• Avoid all carbohydrates