This or that exercise game - PE fitness workout - (extreme sports theme)

The video tutorial guides viewers through a series of exercise rounds, each themed around different extreme sports. Participants choose between two sports per round and perform exercises related to their choice. The rounds cover a variety of sports, including ice cross racing, BMX racing, water skiing, windsurfing, snowboarding, surfing, parkour, rock climbing, base jumping, and scuba diving. Each exercise is described in detail, focusing on balance, coordination, and agility. The session concludes with encouragement to stretch and prepare for future workouts.

What exercise do you perform if you choose Ice cross racing?

• Mountain climbers

• Ice skater hops

• Hopscotch hops

• Slalom jumps

In the second round, what exercise is associated with water skiing?

• Airplane balances

• Wide leg balancing

• Slalom jumps

• Surf switches

Which exercise involves pretending to ride a surfboard and switching feet?

• Side bunny hops

• Surf switches

• Twists and taps

• Airplane balances

What exercise do you perform if you choose parkour?

• Knee jump ups

• Twists and taps

• Mountain climbers

• Side bunny hops

Which exercise involves sitting on your knees and using your arms to jump up?

• Slalom jumps

• Hopscotch hops

• Wide leg balancing

• Knee jump ups

What is the exercise for those who choose rock climbing?

• Ice skater hops

• Mountain climbers

• Side bunny hops

• Surf switches

In the final round, what exercise is associated with scuba diving?

• Knee jump ups

• Twists and taps

• Airplane balances

• Slalom jumps