Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

Dr. Tracy Marks discusses the impact of dysregulated body clocks on bipolar disorder and ADHD, highlighting how these conditions affect sleep patterns. She explains the role of circadian rhythms and clock genes in sleep regulation and offers solutions like low-dose melatonin and blue light blocking glasses. The video also addresses safety concerns regarding melatonin use and provides recommendations for managing sleep issues.

What is a common early sign of an approaching manic episode in bipolar disorder?

• Loss of interest in activities

• Heightened anxiety

• Decreased need for sleep

• Increased appetite

How does ADHD typically affect sleep patterns?

• Causes frequent awakenings during the night

• Reduces the total hours of sleep needed

• Shifts sleep schedule to later hours

• Increases the need for daytime naps

What role do clock genes play in our body?

• They influence our emotional responses

• They regulate our appetite

• They control our circadian rhythm

• They determine our physical strength

What is the recommended low dose of melatonin for resetting the body clock?

• 1 to 2 milligrams

• 0.1 to 0.5 milligrams

• 5 to 10 milligrams

• 3 to 5 milligrams

Why are higher doses of melatonin not recommended for resetting the body clock?

• They lead to increased energy levels

• They are too expensive

• They are ineffective and may worsen dysregulation

• They can cause insomnia

What is the primary function of melatonin in the body?

• To enhance memory

• To signal the brain that it's nighttime

• To increase energy levels

• To boost immune function

What is a concern with some melatonin supplements on the market?

• They are often too cheap

• They have no effect on sleep

• They may contain inaccurate doses

• They are only available by prescription

Which brand was found to have almost double the stated dose of melatonin in a children's product?

• Sundown Melatonin

• Herbatonin

• Nature's Bounty

• Zarby's Children's Sleep Melatonin

What is one non-melatonin strategy to help regulate sleep patterns?

• Taking a hot bath before bed

• Using blue light blocking glasses

• Drinking herbal tea

• Listening to music

Who should you consult if you suspect a disruptive circadian rhythm is affecting your sleep?

• A personal trainer

• A nutritionist

• A sleep specialist or psychiatrist

• A physical therapist