An Apple a Day: The Golden Delicious Option for Your Health

The video highlights the numerous health benefits of apples, emphasizing their low calorie count and rich content of antioxidants, fiber, and essential vitamins and minerals. Red apples, in particular, are noted for their high antioxidant levels, which help in reducing cholesterol and supporting heart health. The video also compares fresh apples to apple juice, advocating for the former due to its higher nutritional value. Overall, apples are presented as a convenient and effective way to promote cardiovascular health and prevent diseases like asthma and diabetes.

What is the average calorie content of an apple?

• 100 calories

• 81 calories

• 120 calories

• 50 calories

Which component in red apple skin helps in reducing fat deposits in arteries?

• Vitamin C

• Folate

• A special chemical

• Calcium

What is the role of vitamin C in apples?

• To enhance taste

• To improve vision

• To strengthen bones

• To deliver iron to artery walls

Why is it better to eat whole apples rather than drink apple juice?

• Whole apples are cheaper

• Whole apples have more antioxidants

• Juice is harder to digest

• Juice contains more sugar

What percentage of antioxidants does apple juice have compared to whole apples?

• 70 to 80%

• 20 to 30%

• 50 to 60%

• 3 to 10%