Introduction to Acupressure

Acupressure is an ancient Chinese healing technique that uses pressure on meridian points to relieve pain and balance the body's energy. It is similar to acupuncture but uses hands instead of needles. Acupressure addresses the whole person, promoting relaxation, circulation, and stress relief. It is beneficial for various ailments like headaches and arthritis. Martial artists use it for health and self-defense. While Western science lacks evidence for its theories, some studies suggest acupressure may release endorphins, aiding in pain relief.

What is the primary difference between acupressure and acupuncture?

• Acupressure focuses on the mind, while acupuncture focuses on the body.

• Acupressure uses gentle pressure, while acupuncture uses needles.

• Acupressure uses needles, while acupuncture uses hands.

• Acupressure is a modern technique, while acupuncture is ancient.

Which of the following is NOT a benefit of acupressure mentioned in the video?

• Relieving headaches

• Improving eyesight

• Increasing circulation

• Reducing tension

How does acupressure help in promoting wellness?

• By using herbal remedies

• By enhancing memory

• By increasing physical strength

• By strengthening resistance to disease

In what way do martial artists use acupressure?

• To improve their diet

• To enhance their meditation practices

• To manipulate or incapacitate opponents

• To increase their speed

What is a suggested mechanism by which acupressure might relieve pain?

• By increasing blood sugar levels

• By releasing more endorphins

• By reducing body temperature

• By enhancing muscle growth