Getting into the FLOW STATE (Flow Part 2)

The video explores the three levels of consciousness: conscious, subconscious, and unconscious. It emphasizes the importance of the flow state, where actions are spontaneous and free from self-doubt. The video contrasts this with the trying state, which is effortful and stressful. Techniques to access flow include meditation, relaxation, and awareness of the body's physiology. Emotional drives can hinder flow, and the video suggests maintaining a state of flow in all activities, not just creative ones.

What is the primary focus of meditation according to the video?

• To enhance memory

• To improve multitasking skills

• To achieve a state of stillness

• To increase physical strength

What happens to the dorsolateral prefrontal cortex during the flow state?

• It becomes more active

• It enhances memory

• It deactivates

• It controls emotions

According to the video, what is the difference between flow and trying action?

• Flow is effortless, trying involves striving

• Flow is slow, trying is fast

• Flow is quantifiable, trying is not

• Flow is stressful, trying is relaxing

How does music affect the body's physiology in relation to flow?

• Techno music enhances flow

• Classical music reduces cortisol levels

• Techno music decreases stress

• Classical music increases stress

What is the Zen term for being in a constant state of flow?

• Zen no shin

• Shin no mushin

• Flow no zen

• Mushin no shin