The Science of Yoga (Part 5 - Presence)

The video explains that past thoughts are habits formed in the brain, often replayed through neural pathways. It emphasizes that these thoughts exist only in our minds and can be overcome by being present. The video suggests creating a supportive environment to break these habits, highlighting the role of prana and avoiding inflammatory substances. It concludes by stating that both past and future thoughts are unnecessary and can be dispensed with, leading to a change in neural pathways and overcoming the past.

What is the main reason past thoughts seem to hold us back?

• They are a physical reality.

• They are a habit of the brain.

• They are dictated by external factors.

• They are necessary for survival.

How can we start to unravel the past according to the video?

• By ignoring it completely.

• By discussing it with others.

• By resisting the temptation to think about it.

• By analyzing past events in detail.

What is the role of the body in overcoming the past?

• The body naturally tries to hold onto the past.

• The body needs help to create the right conditions to let go of the past.

• The body is irrelevant in the process.

• The body can only store past memories.

What is the significance of creating a biochemical environment in the body?

• It helps in retaining past memories.

• It impedes the process of letting go.

• It allows the body to release deep past issues.

• It has no effect on past thoughts.

How are future thoughts related to past thoughts?

• Future thoughts are less significant than past thoughts.

• Future thoughts are completely independent of past thoughts.

• Future thoughts are a modified version of past thoughts.

• Future thoughts are more important than past thoughts.