Exploring Emotions: Navigating the Rollercoaster of Feelings

Nova takes kids on an imaginative journey to explore emotions like happiness, sadness, fear, and anger. The video explains how emotions can change quickly and how to navigate them. It introduces the concept of autonomic reactions when feeling fear and discusses the importance of expressing emotions effectively. The video aims to help children understand and manage their emotions better.

What is the main idea behind emotions being like a ride?

• They are always smooth and calm.

• They can change quickly and unpredictably.

• They never change once felt.

• They are always fun and predictable.

How might you feel when you see hundreds of puppies?

• Sad and lonely

• Scared and nervous

• Happy and excited

• Angry and frustrated

What is the opposite of feeling happy?

• Fearful

• Sad

• Angry

• Excited

What is an autonomic reaction?

• A method to control anger

• A body's response to fear

• A conscious decision to act

• A way to express happiness

What physical reactions might occur when you feel scared?

• Feeling sleepy and relaxed

• Becoming very talkative

• Getting sweaty and jittery

• Feeling hungry and thirsty

Why is anger considered a challenging emotion?

• It never affects others.

• It is always justified.

• It can quickly get out of hand.

• It is easy to control.

What is a good way to express your feelings to someone else?

• Use your words

• Yell at them

• Stare at them

• Ignore them