Moving - Lateral shuttle runs

The video tutorial demonstrates an agility exercise using four cones and three balls. The exercise involves moving laterally to pick up and place balls on cones, emphasizing staying low, keeping the head up, and not crossing legs. This activity is designed to improve agility and coordination. The tutorial provides step-by-step instructions and highlights the importance of proper technique throughout the exercise.

What is the initial setup for the agility drill?

• Three cones and four balls placed at one end

• Four cones and three balls placed at one end

• Three cones and three balls placed at one end

• Four cones and four balls placed at one end

How should participants move during the drill?

• By running forward and backward

• By walking slowly around the cones

• By moving laterally without crossing legs

• By jumping over the cones

What is the main focus of the drill in terms of body posture?

• Keeping the arms straight

• Maintaining a low stance with head up

• Keeping the legs straight

• Maintaining a high stance with head down

What should be done after placing all the balls on the cones?

• Leave the balls on the cones

• Collect all balls and return to the start

• Shuffle the balls between the cones

• Kick the balls back to the start

What is the primary benefit of this drill?

• Boosting endurance

• Increasing speed

• Enhancing agility

• Improving strength