How To Recover From Betrayal

Dr. Tracy Marks discusses betrayal rumination, a term by Dr. Jennifer Freyd, and its emotional impact. She explains DARVO, a manipulation tactic, and its effects on self-doubt and rumination. Dr. Marks compares CBT and ACT, highlighting ACT's approach to accepting thoughts and emotions. She outlines ACT techniques like noticing thoughts, diffusion, acceptance, and connecting with values to manage betrayal rumination.

What is betrayal rumination primarily characterized by?

• Problem-solving thoughts

• Positive affirmations

• Repetitive negative thinking

• Creative visualization

What does the 'D' in DARVO stand for?

• Deceive

• Deflect

• Discredit

• Deny

How does DARVO affect a victim's self-perception?

• It boosts self-esteem

• It causes self-doubt

• It promotes self-awareness

• It encourages self-expression

Which therapy is suggested for dealing with betrayal rumination?

• Psychoanalysis

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

What is a key principle of ACT?

• Suppressing negative thoughts

• Accepting thoughts as just thoughts

• Focusing solely on the past

• Avoiding emotional experiences

Which ACT technique involves acknowledging thoughts and emotions?

• Diffusion

• Emotional Suppression

• Cognitive Restructuring

• Notice and Name

How can connecting with personal values help in ACT?

• It provides a sense of direction

• It encourages avoidance of issues

• It eliminates the need for therapy

• It distracts from negative emotions