Yoga Class 7: Power Yoga

The video tutorial introduces a yoga session with a focus on strength-building exercises inspired by elephants. It begins with a warm-up using the word 'Namaste' and progresses through exercises like the elephant trunk and elephant squat to enhance strength and balance. The session concludes with a recap of the exercises and a positive note on feeling stronger.

What is the special yoga word used at the beginning of the session?

• Om

• Namaste

• Shanti

• Yoga

In the elephant stance, what are participants encouraged to do with their 'elephant trunks'?

• Keep them still

• Circle them around

• Stretch them as far as possible

• Wave them up and down

What is the purpose of pressing 'elephant feet' into the mat?

• To balance on one foot

• To slide across the mat

• To make a big footprint

• To jump high

During the elephant squat, what should participants do with their arms?

• Reach them up to the sky

• Cross them over their chest

• Hold them behind their back

• Keep them by their sides

What feeling indicates that participants are getting stronger during the session?

• Feeling shaky

• Feeling relaxed

• Feeling sleepy

• Feeling bored