Exercise is Medicine | Motivation for 2021 💪

The video begins with a New Year greeting and gratitude for support. It reflects on the challenges of 2020 and encourages a positive mindset for 2021. The speaker plans to continue educational content while also focusing on motivational content to inspire exercise, emphasizing that exercise is medicine. Viewers are encouraged to make positive changes and are empowered with the message of unity and strength.

What does the speaker suggest is the reason we fall?

• To seek help from others

• To learn to pick ourselves back up

• To stay down and reflect

• To avoid future mistakes

What new type of content does the speaker plan to create in 2021?

• Motivational content to encourage exercise

• Music lessons

• Cooking tutorials

• Travel vlogs

According to the speaker, what is a major theme learned from their physical therapy program?

• Mental health is more important than physical health

• Diet is the key to health

• Rest is crucial for recovery

• Exercise is medicine

What mindset does the speaker encourage for 2021?

• A skeptical mindset

• A cautious mindset

• A positive mindset

• A competitive mindset

What famous quote does the speaker reference to inspire confidence?

• Don't think you are, know you are

• Just do it

• The only limit is you

• Believe in yourself