I WONDER - Is The Brain Working When We Sleep?

Sleep is vital for brain health, allowing it to process daily events, sort memories, and handle emotions. This restoration prepares the brain for new experiences each day.

What is one of the primary roles of sleep in relation to the body?

• To increase body temperature

• To keep the body running until you wake up

• To decrease metabolism

• To enhance physical strength

How does sleep contribute to brain health?

• By eliminating all memories

• By reducing brain activity

• By increasing brain size

• By processing the events of the day

What does the brain do with memories during sleep?

• Ignores them

• Deletes them

• Transfers them to other organs

• Sorts them into long-term memories

What is one benefit of processing emotions and experiences during sleep?

• It helps you wake up with a refreshed brain

• It makes you forget the previous day

• It leads to sleepwalking

• It causes emotional instability

What state is your brain in after a good night's sleep?

• Overloaded with information

• Unchanged from the previous day

• Confused and tired

• Restored and ready for a new day