Throwing & Catching - Off the wall into the hoop

The video tutorial demonstrates a ball-throwing exercise where the goal is to bounce the ball off a wall and into a hoop. The instructor explains the setup, demonstrates the throwing technique, and emphasizes practicing with both hands to improve accuracy and control.

What is the initial setup for the ball throwing exercise?

• Standing on the hoop

• Standing beside the hoop

• Standing behind the hoop

• Standing in front of the hoop

What is the goal of the ball throwing exercise?

• To hit the wall with the ball

• To bounce the ball off the wall into the hoop

• To throw the ball as far as possible

• To throw the ball over the wall

How should you adjust your throw if the ball is going too hard?

• Throw with a spin

• Throw at the same force

• Throw softer

• Throw harder

Why is it important to practice with both hands?

• To balance the ball

• To enhance accuracy

• To increase speed

• To improve strength

What should you do to improve your aim?

• Throw without aiming

• Close your eyes

• Look away from the target

• Point towards the target