Moving - Bean bag head balancing

The video tutorial guides viewers through an exercise of moving from a standing position to lying flat on the ground and then returning to standing, all while balancing a bean bag on their head. The focus is on maintaining balance and control throughout the movement.

What is the initial position participants should start from in this activity?

• Kneeling

• Standing

• Sitting

• Laying down

What is the main challenge while laying down in this activity?

• Counting to ten

• Keeping eyes closed

• Holding breath

• Balancing the bean bag

What should participants try to achieve when laying down?

• Lay down as flat as possible

• Lay down quickly

• Lay down with arms crossed

• Lay down with legs bent

What is the final step in the activity?

• Spinning around

• Coming back up to standing

• Jumping up

• Rolling over

What should participants focus on while returning to a standing position?

• Strength

• Speed

• Balance

• Flexibility