Indoor PE Fitness Circuit for Class (Ep. 61 Indoor Fitness Circuit)

The video introduces a fitness circuit course with Dan Deschamps, focusing on indoor interval training. It covers various exercises like Bosu trainer, mountain climbers, kettlebell swings, ab roller, lateral raises, and bicep curls. The session emphasizes core strength, balance, and posture, with participants engaging in timed activities and cardio laps. The video concludes with a recap of the exercises and the importance of maintaining good posture.

What is one of the benefits of indoor fitness sessions mentioned in the video?

• They don't require much equipment.

• They can be done outdoors.

• They require a lot of equipment.

• They are suitable for all ages.

Which exercise is performed using a Bosu trainer?

• Lateral raises

• Mountain Climber

• Squat with balance

• Kettlebell swing

Which muscle group is targeted by the kettlebell swing exercise?

• Biceps

• Back muscles

• Core and shoulders

• Leg muscles

What is the purpose of rolling the dice during the interval training?

• To choose a partner

• To determine the number of laps

• To set the time for each station

• To decide the next exercise

What is emphasized as important during the interval training session?

• Speed

• Posture

• Endurance

• Flexibility