Wellbeing A-Z -immune system

The video discusses ways to enhance the immune system through diet and lifestyle. It emphasizes the importance of consuming fruits and vegetables rich in antioxidants, Omega-3 fatty acids from deep-sea fish, and specific foods like lemons and garlic. The video also advises limiting red meat intake, staying hydrated, getting enough rest, and exercising regularly to maintain a healthy immune system.

Which of the following is a natural anti-inflammatory found in red chillies?

• Vitamin C

• Lycopene

• Capsaicin

• Beta-carotene

What is a key benefit of Omega-3 fatty acids?

• They protect the heart and brain

• They cause ulcers

• They are pro-inflammatory

• They increase blood pressure

How do lemons benefit the body's pH balance?

• They make the body more acidic

• They encourage the body to alkalinize

• They neutralize all bacteria

• They increase inflammation

Why should red meat consumption be limited?

• It is low in iron

• It can make the body too alkaline

• It can create an acidic environment

• It lacks protein

What role does water play in the lymphatic system?

• It helps dispose of waste

• It reduces nutrient absorption

• It dehydrates the system

• It increases acidity