YOGA FOR VITALITY
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of the gentle twist exercise introduced in the video?
Improves cardiovascular health
Increases spine flexibility
Enhances memory
Boosts energy levels
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the twist exercise, what should you focus on with each exhalation?
Increasing the twist
Closing the eyes
Relaxing the shoulders
Bending the knees
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the grinding beans exercise?
To increase arm strength
To improve digestion
To strengthen the lower back
To enhance breathing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body does the lung expansion exercise primarily target?
Neck
Legs
Feet
Chest
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of the Cobra stretch mentioned in the video?
Strengthens the arms
Increases lung capacity
Maintains a healthy back
Improves eyesight
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you cannot reach your feet during the hip folding technique?
Bend your knees
Use a strap
Hold your breath
Skip the exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the side-lying exercises?
Improving balance and flexibility
Enhancing vision
Increasing heart rate
Strengthening the arms
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