The Marvelous Milk Group

The video, presented by the Nutrition Magician, explores the nutritional benefits of milk, emphasizing its role as a protein source, especially for babies. It highlights the importance of calcium and vitamin D for bone health and suggests alternative sources for those allergic to cow's milk. The video also discusses ways to add variety to milk consumption, such as using milk alternatives and flavored milk. The session concludes with a farewell from the Nutrition Magician.

What is one of the main benefits of milk for babies?

• It helps them sleep better.

• It provides them with essential protein.

• It makes them grow taller.

• It improves their eyesight.

Which of the following is NOT part of the milk group?

• Butter

• Bread

• Cheese

• Yogurt

Why are calcium and vitamin D important for our bodies?

• They help in digestion.

• They strengthen bones and teeth.

• They improve skin health.

• They enhance memory.

Which milk alternative is suitable for people allergic to cow's milk?

• Cashew milk

• Coconut milk

• Peanut milk

• Soy milk

What is a fun way to add variety to milk consumption?

• Blending with vegetables

• Adding a chocolate flavor

• Mixing with fruit juice

• Adding vanilla extract