Mental Health Matters (8th Grade) Part 1: Recognizing Signs and Seeking Help

The video is part of the In Control series focusing on mental health. It emphasizes the importance of understanding mental health, identifying signs of mental health issues, and taking action to help oneself and others. The series covers emotional, behavioral, and physical signs of mental health problems and provides guidance on seeking help. It encourages viewers to support each other and highlights the significance of being proactive in addressing mental health concerns.

What is the primary focus of the 'In Control' series?

• To raise awareness about mental health

• To promote physical fitness

• To teach cooking skills

• To discuss financial planning

How is mental health defined in the series?

• As the capacity to perform well in sports

• As the ability to achieve financial success

• As the absence of physical illness

• As the ability to control our thoughts, feelings, and behaviors

Which of the following is an emotional sign of mental health struggles?

• Complaining about headaches

• Sleeping more or less

• Gaining or losing weight

• Crying frequently

What is a behavioral sign that someone might be struggling with mental health?

• Experiencing mood swings

• Acting recklessly

• Feeling sleepy all the time

• Neglecting personal hygiene

Which of the following is a physical sign of mental health issues?

• Complaining about stomach aches

• Being isolated from friends

• Posting worrying messages online

• Being overly negative

What should you do if you suspect a friend is struggling with mental health?

• Spread rumors about their condition

• Consult a trusted mental health website or talk to a school counselor

• Confront them aggressively

• Ignore the signs and hope they improve

Why is it important to help a friend with mental health issues, even if they might get upset?

• Because it will make you feel superior

• Because it will make them dependent on you

• Because they will definitely thank you immediately

• Because it is an opportunity to be a good friend and they might appreciate it in the long run