Oye ¿Te hacen falta vitaminas?

The video explores the importance of vitamins and nutrients, starting with the historical context of sailors suffering from scurvy due to vitamin C deficiency. It explains the role of essential nutrients like proteins, carbohydrates, and lipids, and highlights the discovery of vitamins. The video discusses the symptoms of vitamin deficiencies and the importance of a balanced diet, while cautioning against excessive vitamin supplementation. It also covers the historical discovery of vitamins and their role in preventing diseases.

What symptoms might indicate a vitamin deficiency after months at sea?

• Weight gain and muscle growth

• Improved vision and skin health

• Fatigue, bruising, and bleeding gums

• Increased energy and appetite

Which nutrient is essential for preventing scurvy?

• Vitamin D

• Vitamin C

• Vitamin A

• Vitamin B12

Who was the first to suggest that vitamin deficiency could cause diseases like scurvy?

• James Lind

• Nikolai Lunin

• Casimir Funk

• Albert Szent-Györgyi

What action did governments take in the 20th century regarding vitamins?

• Encouraged vitamin-free diets

• Reduced vitamin production

• Fortified foods with vitamins

• Banned vitamin supplements

Which vitamin is recommended for pregnant women to prevent defects?

• Vitamin C

• Vitamin E

• Vitamin B9 (Folic Acid)

• Vitamin D

What might poor night vision indicate a deficiency in?

• Vitamin B12

• Vitamin C

• Vitamin D

• Vitamin A

Which vitamin is important for brain functions and helps regulate sleep?

• Vitamin K

• Vitamin C

• Vitamin B2

• Vitamin B6