Create a Hope Map to Achieve Goals

The video tutorial introduces the concept of a hope map, which is divided into three sections: goals, pathways, and obstacles. It guides viewers on setting measurable goals, such as walking 10,000 steps daily, and creating pathways to achieve them. The tutorial also addresses potential obstacles and offers strategies to stay motivated. Finally, it emphasizes the importance of rewarding oneself for achieving goals, highlighting that rewards need not be costly but should acknowledge personal achievements.

What is the primary goal mentioned in the hope map exercise?

• Swimming 1,000 meters

• Walking 10,000 steps a day

• Cycling 20 miles

• Running a marathon

Which tool is suggested to help measure the steps taken?

• A pedometer

• A smartphone app

• A wrist counter

• A notebook

What is one suggested way to plan for achieving the walking goal?

• Mapping out 10,000 step routes

• Hiring a personal trainer

• Walking randomly

• Joining a walking club

What is a proposed solution if the step counter's battery goes flat?

• Buy a new counter

• Use Google Maps to estimate distance

• Ignore the steps for that day

• Stop walking for the day

What is suggested as a reward for achieving the walking goal?

• Going on a shopping spree

• Buying a new gadget

• Sitting by the sea and relaxing

• Eating a large meal