How to Increase Your Happiness

The video explores the concept of happiness, emphasizing that 90% of happiness is based on perception rather than external factors. It introduces seven methods to increase happiness, such as exercise, meditation, and gratitude. A decision-making framework is presented, categorizing tasks by time and importance. The Okinawa lifestyle and the concept of Ikigai are discussed, highlighting the importance of purpose. The video concludes with time management tips and encourages viewers to find what motivates them.

What percentage of happiness is determined by external factors according to the research mentioned?

• 50%

• 90%

• 10%

• 100%

Which activity is suggested to improve happiness by reliving positive experiences?

• Meditation

• 20-minute replay

• Random acts of kindness

• Unplugging from technology

What is the recommended frequency for taking walks to boost happiness?

• Every day

• Once a week

• Twice a week

• Three times a week

How should tasks that are low in importance and time be handled?

• Regulate them

• Automate them

• Debate them

• Effectuate them

What is the effect of having more time available on the effort put into tasks?

• Effort increases

• Effort decreases

• Effort remains the same

• Effort becomes unpredictable

What is the term used to describe a strong reason for living, as practiced by Okinawa residents?

• Nirvana

• Karma

• Ikigai

• Zen

What is the main benefit of having a purpose or 'Ikigai' according to the video?

• Better physical health

• Higher social status

• Longer life expectancy

• Increased wealth