Maintain Your Weight... by Waiting!

The video explains that when your stomach is full, it sends a signal to your brain, but this signal takes over 10 minutes to arrive. During this time, you might continue eating, not because you're still hungry, but because you think you are. Waiting allows your brain to receive the fullness signal, helping you avoid overeating.

What happens when your stomach is full?

• It sends a signal to your brain.

• It makes you feel sleepy.

• It increases your heart rate.

• It causes you to feel thirsty.

Why might you continue eating even if your stomach is full?

• Because the signal hasn't reached your brain yet.

• Because you are still hungry.

• Because the food tastes good.

• Because you need more energy.

How long does it take for the fullness signal to reach the brain?

• Less than 5 minutes

• Instantly

• About 20 minutes

• More than 10 minutes

What is the benefit of waiting after eating?

• It improves your mood.

• It makes you feel more energetic.

• It allows the brain to receive the fullness signal.

• It helps you digest faster.

What can waiting after eating prevent?

• Overeating

• Indigestion

• Dehydration

• Sleepiness