More Than One Way to Skin an Apple

The video begins with an introduction to fitness and the importance of a balanced diet, represented by the food pyramid. It then focuses on the fruit section, explaining what fruits are, their nutritional benefits, and how they grow. The video concludes with a practical demonstration of making a fruit salad, emphasizing the importance of adult supervision when using knives.

What is the purpose of the food pyramid introduced in the video?

• To show different types of exercises

• To explain the plant growth cycle

• To illustrate the importance of fruits

• To guide daily food consumption

Which part of the plant is considered fruit?

• Leaves

• Stems

• Roots

• Seeds

Why is it important to eat fruits every day?

• They contain seeds

• They can be made into delicious foods

• They are the only source of carbohydrates

• They are the only source of protein

What is the first step in making a fruit salad as shown in the video?

• Cutting apples and bananas into pieces

• Adding oranges to the bowl

• Stirring the fruit mixture

• Cutting grapes in half

Why should children have adult supervision when making a fruit salad?

• To help them stir the salad

• To ensure they use the right fruits

• To teach them the recipe

• To assist with cutting fruits safely