Striking - (Hockey) Close control ball balances

The video tutorial demonstrates an exercise using small cones and a ball to enhance fine motor skills and control. The activity involves dragging the ball, placing it on cones, balancing, and moving it back and forth. This exercise is beneficial for students to develop close control and fine motor skills.

What is the primary objective of the ball and cone activity introduced in the first section?

• To see how fast you can run

• To improve jumping ability

• To practice dribbling skills

• To measure the time taken to place the ball on cones

Which skill is primarily developed by balancing the ball on the cones?

• Speed

• Fine motor skills

• Endurance

• Teamwork

What is the main benefit of the exercise discussed in the second section?

• Improving close control and fine motor skills

• Enhancing teamwork

• Increasing speed

• Building strength

In the final section, what movement is emphasized for training control?

• Running in circles

• Standing still

• Moving left and right

• Jumping up and down

What is the overall goal of the activity as described in the video?

• To improve balance and control

• To increase speed

• To enhance teamwork

• To build strength