Unlocking Better Sleep: Practical Tips for Restful Nights

The video discusses the importance of sleep in consolidating learning and memory. It presents four strategies for improving sleep: maintaining regular sleep patterns, managing light exposure, optimizing bedroom temperature, and getting out of bed if unable to sleep. These strategies help enhance sleep quality, which can lead to better academic performance and overall well-being.

What is the term for the 24-hour biological clock that regulates our sleep-wake cycle?

• Melatonin cycle

• Circadian rhythm

• REM cycle

• Sleep inertia

Which hormone is responsible for making us feel sleepy as night falls?

• Serotonin

• Cortisol

• Melatonin

• Dopamine

What is a recommended strategy to reduce the impact of light on sleep?

• Increase screen brightness

• Use LED lights

• Turn off screens an hour before bed

• Sleep with lights on

What bedroom temperature is suggested to promote better sleep?

• 85°F or 29°C

• 75°F or 24°C

• 65°F or 18°C

• 55°F or 13°C

What should you do if you can't fall asleep after 20-30 minutes in bed?

• Watch TV in bed

• Stay in bed and try harder to sleep

• Get up and do a relaxing activity

• Turn on all the lights