Fun Fitness Indoors with Foam Rings! (Ep. 59 Biggie Dek Rings)

The video tutorial introduces Biggie deck rings, highlighting their versatility for games and fitness activities. It demonstrates basic and advanced throw and catch techniques, including a foot catch. The tutorial also includes a fitness activity requiring movement and coordination, followed by a dice game that combines fitness exercises with partner interaction. The session concludes with a focus on the fun and fitness benefits of using Biggie deck rings.

What are some of the activities you can do with Biggie Deck Rings?

• Only fitness exercises

• Only Ultimate Frisbee

• Throwing, catching, and fitness exercises

• Only throwing and catching

In the throw and catch exercise, how should you catch the ring?

• With both hands

• Through the middle

• With one hand

• Using your head

What is a unique way to catch the Biggie Deck Ring mentioned in the video?

• With your foot

• With your elbow

• With your shoulder

• With your knee

During the fitness activity, what must you do after throwing the ring?

• Jump in place

• Stand still

• Move around the floor

• Sit down

What determines the exercise and repetitions in the fitness activity?

• A dice roll

• A card and a timer

• A whistle

• A stopwatch