Stop Fixing, Start Listening: The Power of Holding Space

Dr. Tracy Marks discusses the concept of holding space, emphasizing its importance in mental health. Holding space involves being present, validating emotions, and practicing mindfulness without offering solutions or judgment. Challenges include discomfort and lack of role models. Tools like the Self Compassion Companion and Mindful Moments Weekly aid in self-compassion. Practical steps and examples illustrate holding space for oneself and others, fostering understanding and acceptance.

What is NOT a part of holding space?

• Validating emotions

• Exploring emotions with curiosity

• Being an active presence

• Offering solutions

Why might people find it difficult to hold space for themselves?

• They fear being overwhelmed

• They enjoy discomfort

• They are naturally introspective

• They have too many role models

What is the Self Compassion Companion?

• A free handout with self-compassion statements

• A paid subscription service

• A type of meditation

• A therapy session

What is the purpose of Mindful Moments Weekly?

• To provide weekly guided audio and reflection exercises

• To offer free therapy sessions

• To teach advanced meditation techniques

• To provide daily workout routines

What is a recommended first step in practicing holding space?

• Avoid mindfulness

• Begin with subtle emotions

• Ignore physical sensations

• Start with intense emotions

How can mindfulness help in holding space?

• By increasing stress

• By focusing on the present moment

• By avoiding emotions

• By encouraging perfectionism

In the example of disappointment, what is a suggested self-compassionate phrase?

• I should not feel this way

• This is hard, and it's OK not to be OK

• I must move on quickly

• I should have tried harder

What is a key aspect of dealing with burnout?

• Acknowledging your efforts

• Ignoring the stress

• Avoiding rest

• Working harder

What is an important part of self-care when dealing with burnout?

• Setting boundaries

• Taking on more tasks

• Avoiding breaks

• Ignoring physical symptoms

How can holding space benefit relationships?

• By offering unsolicited advice

• By listening without criticism

• By changing others' experiences

• By minimizing their feelings