What is a suggested method to keep your exercise routine interesting?
Exercise Expectations and Goals

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Health Sciences, Biology
•
KG - University
•
Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Avoid any form of aerobic exercise
Only focus on strength training
Vary your routine with different exercises
Do the same workout every day
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you experience noticeable pain or swelling during exercise?
Stop and rest
Increase the intensity
Ignore it and push through
Continue exercising
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can exercising with a friend benefit you?
It increases the risk of injury
It is only beneficial for beginners
It can help keep you motivated
It makes workouts less effective
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good strategy to stay motivated in your exercise routine?
Focus only on short-term achievements
Ignore any form of progress tracking
Set a personal goal to work towards
Avoid setting any goals
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens if you stop exercising for two months?
The benefits of exercise increase
You become more motivated
The benefits of exercise can disappear
The benefits of exercise remain the same
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