What is the recommended initial running duration per session for beginners?
Starting a Running Program

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Health Sciences, Biology
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KG - University
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
30 minutes
20 minutes
40 minutes
10 minutes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to focus on time rather than distance when starting a running routine?
To save energy
To prevent injuries
To compete with others
To avoid getting lost
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you have existing health problems before starting a running program?
Consult a physician
Ignore the problems
Run only on weekends
Start running immediately
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of investing in proper running shoes?
They are cheaper
They prevent leg and knee injuries
They are stylish
They last longer
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
By the end of the 10-week running program, what is the expected running duration without breaks?
25 minutes
20 minutes
10 minutes
15 minutes
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