The History and Making of Tofu

The video provides an overview of tofu, a versatile ingredient in Asian cuisine, detailing its history from the Han dynasty in China to its spread across Asia. It includes a step-by-step guide to making tofu at home using soy milk and vinegar. The video concludes with the nutritional benefits of tofu, highlighting its essential amino acids, vitamins, and minerals.

Which dynasty is credited with the invention of tofu according to Chinese legend?

• Ming dynasty

• Tang dynasty

• Qing dynasty

• Han dynasty

What is the first step in making tofu at home?

• Heating soy milk

• Mixing vinegar with water

• Squeezing out remaining liquid

• Draining the liquid from the tofu

What is used to coagulate the soy milk in the tofu-making process?

• Sugar

• Lemon juice

• Vinegar

• Salt

Which of the following is NOT a mineral found in tofu?

• Zinc

• Calcium

• Potassium

• Iron

How many essential amino acids does tofu contain?

• Eight

• Six

• Five

• Seven