Breathing Your Way to Fitness
Interactive Video
•
Social Studies, Health Sciences, Biology
•
4th Grade - University
•
Hard
Wayground Content
FREE Resource
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Coach Socrates' philosophy on exercise?
Exercise should be intense and challenging.
Exercise should be fun.
Exercise should be competitive.
Exercise should be solitary.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to breathe correctly during exercise?
To increase muscle mass.
To ensure enough oxygen flows through the body.
To improve flexibility.
To reduce exercise time.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct way to breathe during exercise according to Coach Socrates?
Inhale and exhale through the nose.
Inhale and exhale through the mouth.
Inhale through the nose and exhale through the mouth.
Inhale through the mouth and exhale through the nose.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a 'cleansing breath'?
A breath taken while holding your nose.
A slow, deep breath that relaxes the body.
A breath taken while running.
A quick, shallow breath.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do before and after exercising?
Take several quick breaths.
Drink a lot of water quickly.
Take several slow, deep, cleansing breaths.
Run in place for a minute.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the practical exercise, what should you do while raising your arms?
Breathe in through your mouth.
Hold your breath.
Breathe in through your nose.
Exhale quickly.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of marching in place during the exercise?
To build leg muscles.
To increase heart rate.
To practice breathing rhythm.
To improve coordination.
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