Elementary gymnastics - Wedge - 7 backwards roll

The video tutorial guides students through a physical exercise involving sitting at the end of a wedge, creating a neck shield with their hands, leaning forward to touch their knees, and then quickly kicking back to stand up. Detailed instructions are provided for forming the neck shield and executing the tuck. Teachers are advised on how to assist students by helping them roll back by pushing their legs as they tuck over.

What is the first action you should take in this exercise?

• Stand up immediately

• Sit at the end of the wedge

• Lean forward to touch your knees

• Kick back quickly

How should you position your hands to create a neck shield?

• Place both hands on your knees

• Hold your hands behind your back

• Cross your arms over your chest

• Put one hand at the bottom of your neck and the other on top

What should you do after forming the neck shield?

• Lean back slowly

• Jump forward

• Stand up immediately

• Kick back sharply

What is the key focus when performing the tuck and stand-up movement?

• Maintaining balance

• Keeping your eyes closed

• Holding the tuck and neck shield

• Jumping as high as possible

How can teachers assist students during the rollback?

• By holding their shoulders

• By pushing their legs as they tuck over

• By pulling their arms

• By lifting them up