Overcoming Fears

The video explores the concept of fear, particularly in the workplace, and offers strategies to manage it. It emphasizes that fear is often based on false expectations and can be overcome by facing it directly. The video discusses common fears such as job security, public speaking, and making mistakes, and suggests techniques like preparation, seeking help, and relaxation exercises to manage anxiety. It highlights the importance of understanding fear's root causes and using it to build confidence.

What does the acronym FEAR stand for according to the video?

• False Evidence Appearing Real

• Fear Every Aspect Really

• False Expectations Appearing Real

• Forget Everything And Run

What is one strategy mentioned for overcoming the fear of losing a job?

• Changing jobs frequently

• Doing a better job than anyone else

• Ignoring the fear

• Avoiding competition

Which fear is commonly associated with public speaking?

• Fear of heights

• Fear of being wrong

• Fear of not knowing what to say

• Fear of losing control

What is a key factor in managing anxiety according to the video?

• Avoiding the situation

• Choosing a new response

• Ignoring the fear

• Focusing on the fear

What is the worst thing you can do with anxiety?

• Laugh it off

• Talk about it

• Stew in it

• Ignore it

How can preparation help in overcoming fear?

• It makes you more familiar with scenarios

• It makes you overconfident

• It increases your anxiety

• It distracts you from the fear

What exercise is suggested to calm fears before a big presentation?

• Jumping jacks

• Deep breathing

• Meditation

• Tense and release