New year, new me: Exploring the 'October Theory' as goal setting trend picks up

The video discusses October Theory, a trend where people use the last three months of the year to set goals and improve their lives. It highlights the benefits of seasonal changes for introspection and self-care, contrasting it with seasonal affective disorder. The Fresh Start Theory is introduced, emphasizing renewed motivation during calendar shifts. Light therapy is recommended to combat reduced sunlight and improve mood. Practical tips for adopting October Theory include listening to one's body and journaling.

What is the main idea behind October Theory?

• Setting goals at the start of the year

• Using the last three months of the year to set goals

• Celebrating Halloween with new habits

• Focusing on summer activities

How does Dr. Ray Lundy suggest seasonal changes can be beneficial?

• By providing a chance to slow down and reflect

• By encouraging more outdoor activities

• By increasing work hours

• By promoting more social gatherings

What does October Theory aim to counteract?

• Seasonal affective disorder

• Increased daylight

• Holiday stress

• Summer vacations

What is the Fresh Start Theory?

• A theory about starting new diets

• A concept of renewed focus during calendar shifts

• A plan for financial savings

• A method for organizing your home

How can light therapy be beneficial during the latter part of the year?

• It enhances physical strength

• It increases serotonin levels and improves mood

• It helps in weight loss

• It promotes better eyesight

What is one of the first steps to embrace October Theory?

• Increase your work hours

• Plan a vacation

• Listen to your body and slow down

• Start a new exercise routine

How can journaling be useful according to October Theory?

• It serves as a daily exercise log

• It is a way to organize finances

• It allows reflection and tracking of progress

• It helps in planning meals