Study shows microbes in our gut can impact our ability to gain or lose weight

The video discusses the relationship between gut bacteria and weight. It highlights two types of bacteria: Fascolarctobacterium, found in those with more weight, and Dialyster, found in those with less. These bacteria can break down food parts that are usually indigestible, creating extra calories. A study tracked participants on a low-calorie diet and exercise regimen, finding that those who lost at least 5% of their body weight had different gut bacteria compared to those who did not.

Which type of bacteria is found in abundance in individuals with weight?

• Bifidobacterium

• Dialyster

• Fascolarctobacterium

• Lactobacillus

What role do gut bacteria play in digestion?

• They produce vitamins

• They break down indigestible food parts

• They absorb nutrients

• They detoxify harmful substances

What was the daily step goal for participants in the study?

• 5,000 steps

• 7,500 steps

• 10,000 steps

• 12,000 steps

What percentage of body weight loss was associated with a change in gut bacteria?

• 15%

• 10%

• 5%

• 2%

What was the diet type followed by participants in the study?

• Low calorie diet

• Mediterranean diet

• Low carbohydrate diet

• High protein diet