Eating Disorders - Small Steps

The video tutorial introduces a workbook and spider diagram exercise to identify caring behaviors. It explains a 5-step approach to change these behaviors through experiments and reflection. The tutorial discusses scenarios using the ABC model and emphasizes the importance of group creativity in exploring options. The concept of 'baby steps' is highlighted as a crucial strategy for gradual behavior change.

What is the initial activity used to identify caring responses in the session?

• Written questionnaire

• Spider diagram

• Group discussion

• Role-playing

Which step in the 5-step approach involves trying out a new behavior?

• Step 4: Reflect on the outcome

• Step 1: Identify the behavior

• Step 2: Plan an experiment

• Step 3: Implement the change

In the ABC model, what does 'A' stand for?

• Assessment

• Analysis

• Antecedent

• Action

What is a potential consequence of the husband's behavior in the discussed scenario?

• Strengthening family bonds

• Feeling overburdened

• Improving his wife's health

• Saving money

What is the main benefit of using baby steps in behavior change?

• Better communication

• Increased motivation

• Avoiding conflict

• Immediate results

How did one husband apply the concept of baby steps to his wife's dinner schedule?

• By preparing dinner himself

• By skipping dinner altogether

• By asking to have dinner one minute earlier

• By changing the dinner time by an hour

What was the outcome of the husband's experiment with baby steps in the final anecdote?

• They had more arguments

• They stopped having dinner together

• They improved their relationship

• They started eating out more