Kicking - (Soccer) Zig-zag spot skills

The video tutorial demonstrates a dribbling exercise using a zigzag line of spot markers. The instructor guides viewers through performing five step overs and five toe taps at each marker, encouraging them to alternate between the two techniques. The session concludes with a suggestion to increase the speed of the practice.

What is the initial setup for the dribbling exercise?

• A straight line of cones

• A zigzag line of spot markers

• A circular path

• A square grid

What is the first skill to perform at each spot?

• Five jumps

• Five toe taps

• Five kicks

• Five step overs

After performing step overs, what is the next skill to do?

• Five spins

• Five jumps

• Five toe taps

• Five kicks

How many step overs should be done at each spot?

• Six

• Five

• Four

• Three

What is encouraged after mastering the skills?

• To add more markers

• To change the ball

• To speed up

• To slow down