Basketball - Stand up & sit down

The video tutorial guides viewers through a ball bouncing exercise. It starts with getting down to one knee, switching the ball between hands, and then standing back up, all while maintaining control of the ball. The focus is on coordination and control.

What is the initial task described in the video?

• Standing on one leg

• Sitting down and standing up while bouncing a ball

• Running in place

• Jumping over a rope

What is the first movement to perform when starting the exercise?

• Running

• Sliding down onto one knee

• Jumping

• Lying down

During the transition, what should you do with the ball?

• Throw it in the air

• Switch it under your legs

• Hold it with both hands

• Place it on the ground

How should you bounce the ball while standing back up?

• Using your palm

• Using your fingertips

• Using your elbow

• Using your knee

What is emphasized for maintaining control during the exercise?

• Control

• Speed

• Flexibility

• Strength