Candle Breathing Exercise for Kids

Rashmi guides a yoga session focusing on the candle breath exercise to enhance strength and focus. Participants are instructed to sit with a straight back and cross-legged, joining palms together. The session includes breathing exercises, holding breath, and a fun integration of the Happy Birthday song. The video concludes with encouragement to practice the candle breath for stronger lungs, especially before blowing out birthday candles.

What is the first step Rashmi asks the students to do in preparation for the candle breath exercise?

• Lie down on the mat

• Stand up straight

• Close your eyes

• Sit with back straight and legs crossed

During the candle breath exercise, what are students instructed to do after breathing in?

• Jump up

• Sing a song

• Hold their breath

• Exhale immediately

What activity is combined with the candle breath exercise in the final section?

• Singing the Happy Birthday song

• Dancing

• Meditation

• Running

What is the purpose of practicing the candle breath exercise according to Rashmi?

• To improve flexibility

• To strengthen and focus the mind

• To learn a new song

• To prepare for a dance routine

When does Rashmi suggest using the candle breath exercise?

• Before a yoga class

• Before blowing out birthday candles

• Before going to sleep

• Before eating a meal