How to Deal with Dissociation as a Reaction to Trauma

The video discusses dissociation, a mental state where attention and emotions disconnect from the present. It explains types like depersonalization and derealization, often linked to trauma. Dissociation can protect during trauma but may lead to long-term issues like anxiety and memory lapses. Treatments include cognitive behavior therapy and grounding techniques to manage symptoms and reprocess trauma.

What is the primary characteristic of depersonalization?

• Experiencing flashbacks

• Feeling disconnected from your environment

• Having memory lapses

• Feeling detached from yourself

How does dissociation help during a traumatic event?

• By improving focus

• By numbing pain and emotions

• By enhancing memory recall

• By increasing emotional response

What is a potential long-term effect of dissociation?

• Improved concentration

• Enhanced emotional stability

• Feeling constantly empty

• Increased social interaction

Which therapy is NOT mentioned as a treatment for dissociation?

• Eye Movement Desensitization

• Prolonged Exposure

• Cognitive Behavior Therapy

• Hypnotherapy

What is the purpose of grounding techniques?

• To bring awareness to the present moment

• To enhance memory

• To increase emotional response

• To improve physical strength

Which of the following is a sensory grounding technique?

• Repeating an inspiring quote

• Naming things you can see and hear

• Writing a journal

• Meditating

What is a cognitive grounding exercise mentioned in the video?

• Splashing cold water on your face

• Carrying a sensory object

• Describing your current surroundings

• Using a grounding smell