FITNESS - Learn British English Vocabulary & Phrases with English Like a Native

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Physical Ed
•
6th - 8th Grade
•
Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of a warm-up before exercising?
To measure fitness levels
To cool down the body
To prepare the body for intense physical activity
To increase muscle mass
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is commonly referred to as 'pecs'?
Pectoral muscles
Calf muscles
Triceps
Biceps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the American English term for a 'press up'?
Sit-up
Push-up
Pull-up
Crunch
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is performed by lying on a bench and lifting weights above the chest?
Lunge
Squat
Tricep dip
Bench press
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the term 'shredded' refer to in fitness?
Improving cardiovascular endurance
Losing weight rapidly
Achieving a highly defined muscular appearance
Building muscle mass
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is known for raising the heart rate and aiding in quick weight loss?
Balance exercises
Strength training
Flexibility exercises
Cardio
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a cooldown after a workout?
To measure muscle strength
To increase heart rate
To prepare for the next workout
To gradually lower heart rate and relax muscles
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